Welcome To Our Blog!

This is your home for all things skin + acne, nutrition, hormones and gut health.
This is for educational purposes only- no medical advice here.

A lot of what we say goes against the grain of mainstream holistic medicine. We ask that you keep an open mind and always discuss with your practitioner to make your own informed decision on what's best for you.

Katie xx

Katie McKersie

Jun 15, 2021
4 min

Healing The Gut Using The 5R Approach

*BLOG TAKEOVER* Hi everyone, My name is Jayde MacLean and I am a Certified Nutritional Practitioner specializing in gut health. I help women who are struggling with chronic digestive issues to heal naturally. Years ago, healing my digestive system had a massive ripple effect on my whole body. I was able to heal from chronic migraines, IBS, mood swings, poor complexion, sugar cravings, low immunity, PMS, and fatigue. Of course, it wasn’t an overnight transformation. It started

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Katie McKersie

Jun 15, 2021
2 min

Benefits of Using the Viv Menstrual Cup

*BLOG TAKEOVER* Did you know that there are tons of health benefits to using a menstrual cup? I know what you’re thinking… It’s not as scary as it seems! Once you try a menstrual cup, there’s no going back. Here are some benefits that might make you change your mind about cups. 1. Zero-Waste Menstrual cups produce zero waste. The Viv Menstrual Cup is made to last up to 10 years with proper care and cleaning. The average menstruator uses between 5,000-15,000 tampons and pads i

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