*BLOG TAKEOVER* Hi everyone, My name is Jayde MacLean and I am a Certified Nutritional Practitioner specializing in gut health. I help women who are struggling with chronic digestive issues to heal naturally. Years ago, healing my digestive system had a massive ripple effect on my whole body. I was able to heal from chronic migraines, IBS, mood swings, poor complexion, sugar cravings, low immunity, PMS, and fatigue. Of course, it wasn’t an overnight transformation. It started

*BLOG TAKEOVER* Did you know that there are tons of health benefits to using a menstrual cup? I know what you’re thinking… It’s not as scary as it seems! Once you try a menstrual cup, there’s no going back. Here are some benefits that might make you change your mind about cups. 1. Zero-Waste Menstrual cups produce zero waste. The Viv Menstrual Cup is made to last up to 10 years with proper care and cleaning. The average menstruator uses between 5,000-15,000 tampons and pads i

The myth that saturated #fats are bad for you is probably the biggest myth in the nutrition world! Saturated fats are extremely stable because they are bound together with single bonds making them non-reactive. Unsaturated fats are bound together with double bonds creating an unstable structure. Now there is a couple different types of #unsaturatedfat; #polyunsaturated and monounsaturated. Monounsaturated fats (MUFAS) only have one double bond whereas polyunsaturated fats (PU

#PCOS is a #metabolic disorder that stands for polycystic ovarian syndrome. It is something I have overcame and reversed for not only myself but many of my clients. It is one of the most mentally and physically draining conditions to deal with. It's important to know that birth control does NOT fix PCOS, it only suppresses it and masks the symptoms which is going to make it worse in the long run. It usually takes women years to receive a diagnosis but the qualifying factors a