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Candida overgrowth is a condition I see often in my practice and one that pops up a lot on the GI Map tests I run with many of my clients. It is a common cause for gut dysfunction which then of course triggers acne. Not to mention with candida, I usually see eczema flares along with dry flaky skin. Before I jump into the damages of a typical candida diet aka restricting basically all sugars and carbohydrates I want to start by saying candida in the proper amounts is not bad.