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I am super excited to be teaching you all about your menstrual cycle today! A lot of myths will be busted so let’s get to it! First off, there are 3-4 phases to your menstrual cycle depending on how you want to look at it! Why were we not taught this in school?? Who knows. And believe it or not, the main event is not your period. It is ovulation. Here are the phases: Follicular (includes menstrual phase): Starts day 1 of your period and ends when your luteinizing hormone (LH)

*THIS POST IS SPONSORED FROM A GUEST* In my work with hundreds of women with hormone imbalance including adrenal fatigue & PCOS, reducing their toxin exposure has been an essential way to ensure symptom relief and improve their fertility. The majority of the products we are exposed to both at home and in the outside world are hormone disruptors. Many of these are chemicals called xenoestrogens & are contributing to your hormone issues. Xenoestrogens mimic our natural hormone

GUEST BLOG TAKEOVER (this post is sponsored): Caitlin from Fatskn Read the Ingredients: Your health is your responsibility. The EU law bans 1,328 chemicals from cosmetics that are known or suspected to cause cancer, genetic mutation, reproductive harm or birth defects. Canada bans upwards of 500. In comparison, the U.S. FDA has only banned or restricted 11 chemicals from cosmetics. While the EWG is often a source of some good info, products like Vaseline and CeraVe still scor

SIBO is a condition that I have dealt with myself in the past and I see so often in my practice. The majority of my clients suffering from skin conditions and/or IBS have SIBO present. It is never the whole picture as SIBO is not really a root cause per say (keep reading to find out why) but it’s a crucial step you need to address in your health journey. What is SIBO and what are the typical symptoms of SIBO? SIBO stands for small intestinal bacteria overgrowth and occurs w