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Katie McKersie
Jan 135 min read
The Surprising Truth About Collagen Supplements
If you're like me, you’re probably already supplementing with some form of collagen, whether it's marine-based or bovine-based. Collagen...
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Katie McKersie
Apr 15, 202411 min read
Nuts and Seeds: Truly Gut and Skin Friendly?
Nuts & Seeds Aren't Benefitting Your Gut Or Skin!
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Katie McKersie
Oct 13, 20215 min read
Why Candida Diets Are A No From Me
Candida overgrowth is a condition I see often in my practice and one that pops up a lot on the GI Map tests I run with many of my...
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Katie McKersie
Aug 4, 20215 min read
SIBO: What It Is & How to Overcome
SIBO is a condition that I have dealt with myself in the past and I see so often in my practice. The majority of my clients suffering...
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Katie McKersie
Jul 5, 20212 min read
Bone Broth
Bone broth is known to be one of the most amazing gut healing foods out there and for a good reason! If you struggle with any digestive...
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Jayde
Jun 15, 20214 min read
Healing The Gut Using The 5R Approach
*THIS POST IS SPONSORED FROM A GUEST* Hi everyone, My name is Jayde MacLean and I am a Certified Nutritional Practitioner specializing in...
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Katie McKersie
Mar 5, 20212 min read
Gelatin Gummy Recipe
These are the easiest and tastiest things to make ever! Ingredients: 2 cups organic cold pressed pineapple juice (or any pure fruit juice...
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Katie McKersie
Mar 5, 20212 min read
Dr. Ray Peat's Carrot Salad Recipe
Raw #carrots are a very special type of healing food! They contain insoluble fibre (binds to toxins rather than being digested) which...
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