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Welcome To Our Blog!

This is your home for all things skin + acne, nutrition, hormones and gut health.
This is for educational purposes only- no medical advice here.

A lot of what we say goes against the grain of mainstream holistic medicine. We ask that you keep an open mind and always discuss with your practitioner to make your own informed decision on what's best for you.

Katie xx

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Menstrual Cycle Phases

Aug 24, 20215 min read

Menstrual Cycle Phases

I am super excited to be teaching you all about your menstrual cycle today! A lot of myths will be busted so let’s get to it! First off,...

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Non Toxic Home to Heal Your Hormones

Aug 9, 20214 min read

Non Toxic Home to Heal Your Hormones

*THIS POST IS SPONSORED FROM A GUEST* In my work with hundreds of women with hormone imbalance including adrenal fatigue & PCOS, reducing...

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Benefits of Using the Viv Menstrual Cup

Jun 15, 20212 min read

Benefits of Using the Viv Menstrual Cup

*THIS POST IS SPONSORED FROM A GUEST* Did you know that there are tons of health benefits to using a menstrual cup? I know what you’re...

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Dr. Ray Peat's Carrot Salad Recipe

Mar 5, 20212 min read

Dr. Ray Peat's Carrot Salad Recipe

Raw #carrots are a very special type of healing food! They contain insoluble fibre (binds to toxins rather than being digested) which...

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